How to Make Supermom Coffee at Home

Have you ever wished there was a magical coffee drink that burned fat, was low in sugar, and made the caffeine last throughout the day instead of requiring multiple cups of coffee to stay awake? What about a cup of coffee that put you in calm control of your emotions instead of making you jittery, anxious, or stressed-out?

My friends, today is the day I bring you that magical cup.

I introduce you to (pause for dramatic effect) The Supermom Coffee drink (aka, homemade keto coffee).

Bulletproof coffee has been around for a couple years, and is especially popular with the paleo community. Featuring the addition of butter and coconut oil (or MCT oil) to your coffee, blending these ingredients with hot coffee creates a latte-esque foam at the top, similar to what you would experience from a latte at any coffee shop.

The butter and coconut oil contain high fats, which bind the caffeine molecules. This slows down the absorption of the caffeine into the bloodstream, which means the effects are extended throughout the day instead of a peak and crash.

As for hormone support? Hormones are actually specially-built fats. So a diet with quality fats like grass-fed butter and coconut oil are beneficial for building quality hormones. Quality hormones = a better control on emotions. This is generally a plus if you’re going to be a Supermom (or Super-person, whichever you prefer).

Finally, bulletproof coffee is generally popular among the paleo crowd because the good fats stimulate the metabolism to burn off fat. Sounds counterintuitive, but it’s true!

So it’s a metabolism-boosting, hormone-regulating, energy-prolonging drink. If that’s not worthy of the Supermom designation, I don’t know what is.

BUT WAIT, it gets better! I add some extra goodness to this drink to make it truly a Supermom drink:

  • A teaspoon of raw honey helps add natural sweetness, while also providing immune support and allergy relief.
  • A scoop of powdered collagen adds protein, as well as joint-lubricant and connective tissue-strengthening benefits.
  • A 1/4 tsp cinnamon provides a warm, comforting layer of delicious, as well as aiding in blood sugar stabilization.

I told you, it’s Supermom coffee. Was I right or was I right?


Here’s how to make it:

Put all non-coffee ingredients in blender cup (I use my single-serve Ninja blender cup), and pour in coffee to the fill line. Blend 10-20 seconds. Enjoy!

I love making specialty coffee at home. Thankfully, this recipe is easily made in the blender, however, we currently lack the ability to make other specialty drinks. I’m very much looking forward to getting this incredible coffee bar system for Christmas. Visiting coffee houses is fun, but I can’t wait to be able to enjoy all these features!

Are you ready to be a Supermom? Share this post with a tired mom!

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Why I Gave Up Coffee for January

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Coffee is a huge part of my life. We are on a first-name basis with all the baristas at our local coffee shop, my precious Mother-in-Law gave me a coffee poster for Christmas (which I love and it’s hanging in our kitchen), and it’s even part of every social media bio about me. Coffee and I are BFFs.

But starting now, and through the month of January, we are going to spend some time apart.

Truthfully, I had never considered giving up coffee up until a couple weeks ago. My blogging idol Crystal Paine announced that she (another coffee fiend like myself) had not had coffee in 12 weeks. Along with some other nutritional changes, she had given up coffee and was experiencing amazing energy! The thought grew in the back of my mind “maybe there’s something to this…

I started paying more attention to my coffee habits. I typically pour my coffee into a travel mug just before I leave for work. But once I finished it, I was much more likely to go fill it up with more coffee than with water. I started waking up earlier each day to work on this blog before my workday begins, and drinking my coffee there. No travel mug at work = no extra coffee. And then I realized how thoroughly dehydrated I am.

So yesterday, I did it. I said no to coffee. I took an extra dose of my salad bar capsules for extra nutrition (and to ward off a raging migraine). I drank a hot cocoa. I had two mugs of tea. When we went to the coffee shop, I ordered a horchata. I had a mild nagging headache, but I managed to get through it. And I drank so much water.

I’m giving up coffee for January for my health. I do not like being dependent on something other than myself and my food choices for energy. I do not like feeling tied to it and getting sick if I don’t get it. I want to see how energized I can feel naturally. And hey, it might lead to more healthy changes – like getting the proper amount of sleep and actually drinking water.

Inspired by her newfound zest for life, Crystal has designed a 15 Days to a Healthier You program, and she’s offering it for $15. That’s $1 a day! Along with the workbook, there is a private Facebook group and videos to watch each day. She won’t be instructing that everyone give up coffee,  but she will be sharing how whole food nutrition is changing her life and, in many ways, giving her her life back.

Completing this program is one of my goals for 2017. Will you join me and take the steps towards a healthier life?

I’m excited to see how good I feel in 2017.

 

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4 Strange Ingredients for Your Next Cup of Coffee

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Oh, coffee. My favorite beverage – no calories, energy-inducing caffeine, and warm, full-flavored goodness. My daily hug-in-a-mug.

My usual routine is to just add a splash of cashew milk as a creamer, but sometimes I want a specialty drink without the specialty price. As I’ve gotten more frugal, I’ve also become more adventurous when it comes to what I add to my coffee. Here are my four favorite additions:

1. Butter

Butter in coffee is…just delicious. The key is to blend the two together, otherwise you end up with butter floating at the top of your mug. Butter (especially grass-fed butter like Kerrygold) is full of good fats. Butter also has fat-soluble vitamins. This concoction is the best with a sprinkle of cinnamon and the tiniest splash of vanilla extract.

2. Coconut oil

Like butter, adding coconut oil adds healthy fats. Coconut oil has natural antibiotic, anti fungal, and antiviral properties, which helps the immune system. Coconut oil is easily absorbed in the body, making it a good quick fuel for an energy burst and gives your metabolism a boost. This is  a great addition to your morning coffee! Start off with a 1/2 teaspoon or so added to your coffee until your body gets used to it, or you might end up with a pretty significant detox reaction. (Tip: the popular “bulletproof” coffee is a mix of butter and coconut oil!)

Related: How to Make SuperMom Coffee at Home

3. Collagen Hydrolysate

Collagen is a connective tissue in the body, known for its ability to support muscles and bones with an elastic quality. Adding a spoonful of grass-fed collagen hydrolysate each morning will aid your body’s restoration efforts for better joints, stronger hair and nails, and healthier skin. Collagen’s protein is easy to digest, making it a powerful choice for improving your gut health.


4. Raw Eggs

Don’t knock it ’til you try it, raw eggs are amazing in coffee! Eggs are rich in protein, fat-soluble vitamins, and good cholesterol. To make my egg latte, I first blend one or two eggs in the blender and then use a small amount of coffee to temper the eggs before I pour in the remainder. Add in some cinnamon and cloves for an eggnog-like drink!

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DIY Coffee Grounds Facial Scrub

I think it’s safe to say that my love of coffee comes slightly under my love of my husband.  And that it’s a much bigger deal to me to not be able to go get my $12 bag of organic, fair-trade, locally roasted whole bean coffee every few weeks than it really should be.

So when I realized that cutting the budget meant cutting my specialty coffee (we could save $5 a month and go to no coffee at all, but really – who wants that?), I started saving my specialty coffee grinds. Why, you ask?

Because I’m a crunchy hippie, and crunchy hippies recycle.

Also because I heard about this idea for a coffee grounds facial, and I wanted to try it.

Putting coffee grounds in scrubs is a popular DIY technique. The caffeine in the grounds is thought to be beneficial for firming the skin, thus making it a go-to option for combating wrinkles and cellulite. This is also a good scrub to do in the shower as a full-body exfoliating scrub. Bonus: your shower will smell like the local coffee shop!

Here’s the recipe:


The ingredients

*Raw honey (I use this brand)

*used coffee grounds

*essential oils of choice (I used doTERRA’s Elevation blend)

Mix together and apply to face. Rinse off with warm washcloth.


In hindsight, mixing in my hand wasn’t the best way to do it.  It was messy, coffee grounds went…everywhere…and I wasn’t able to get the honey as incorporated as I would have liked.  This would have gone better if I had done things: a) put the honey/essential oil mix on first and applied the coffee grounds directly on my face, or b) mixed it in a cup with a splash of olive oil for extra moisture.

It was very cleansing and I feel fresh and clean.  The best part was that it all came from my own supplies and I didn’t have to go out and buy anything special.

How do you use used coffee grounds?

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