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“Are you living each day just trying to survive until you can go to bed?” Ouch, Crystal, that’s …kind of exactly what I do.
A brief reflection of my day-to-day life shows me that I am not actually accomplishing anything. Most days I am merely doing what I can to survive the day and return to bed. I’m not exhausted, I’m just not taking proper care of myself. The last time I took the time just for me to do something I like was when I went to the hair salon to redeem my coupon for a free haircut from the welcome wagon. That was 3 weeks ago.
I recently started to listen to audio books through my library’s online app. This one little act of remembering that I like to read and actually opening a book again has been so incredible for my spirit! It’s invigorating to read again. I might have gotten a little overzealous when requesting books through the app in my excitement.
Crystal is a big believer in her vitamins and supplements. Starting the first week of October, I’m going to be doing a 10 Day Shred challenge through Juice Plus with some coworkers (more on this later). I’m not doing it to lose weight, I’m just doing it to flood my body with 50+ plants each day for 10 days. I can feel that my body needs a reset.
Part of the 10 Day Shred challenge is drinking enough water. I tend to forget this, especially at work. I make it a point every night to drink at least 3 mason jars worth of water, which pretty much equals out to my daily recommended intake. Since I only drink water or coffee (with unsweetened, unflavored cashew milk, no sugar), no juice or soda or milk, I’m doing fairly well on the drink options, but I could definitely use extra hydration. Those crows feet gathering around my eyes aren’t going to hydrate themselves!
The last thing is the bane of my existence. As much as I dream about how awesome it would be to make a living sharing awesome nutrition and exercise…I HATE EXERCISE. There I said it. I do enjoy yoga, but I don’t make the time for it. But 3 times a day for 10 minutes? It’s not much, but it’s a start.
So there you have it. The ways I’m going to take care of myself. And easy, practical ways you can take care of yourself, too. Because I want to be a lively, vivacious mom that sets an example for my son. I want him to greet life head on and that starts with me.
It starts with me.
This is Day 10/14 of Money Saving Mom’s Makeover Your Evenings course. If you haven’t purchased your course yet, click here to get started!