Coffee is a huge part of my life. We are on a first-name basis with all the baristas at our local coffee shop, my precious Mother-in-Law gave me a coffee poster for Christmas (which I love and it’s hanging in our kitchen), and it’s even part of every social media bio about me. Coffee and I are BFFs.
But starting now, and through the month of January, we are going to spend some time apart.
Truthfully, I had never considered giving up coffee up until a couple weeks ago. My blogging idol Crystal Paine announced that she (another coffee fiend like myself) had not had coffee in 12 weeks. Along with some other nutritional changes, she had given up coffee and was experiencing amazing energy! The thought grew in the back of my mind “maybe there’s something to this…”
I started paying more attention to my coffee habits. I typically pour my coffee into a travel mug just before I leave for work. But once I finished it, I was much more likely to go fill it up with more coffee than with water. I started waking up earlier each day to work on this blog before my workday begins, and drinking my coffee there. No travel mug at work = no extra coffee. And then I realized how thoroughly dehydrated I am.
So yesterday, I did it. I said no to coffee. I took an extra dose of my salad bar capsules for extra nutrition (and to ward off a raging migraine). I drank a hot cocoa. I had two mugs of tea. When we went to the coffee shop, I ordered a horchata. I had a mild nagging headache, but I managed to get through it. And I drank so much water.
I’m giving up coffee for January for my health. I do not like being dependent on something other than myself and my food choices for energy. I do not like feeling tied to it and getting sick if I don’t get it. I want to see how energized I can feel naturally. And hey, it might lead to more healthy changes – like getting the proper amount of sleep and actually drinking water.
Inspired by her newfound zest for life, Crystal has designed a 15 Days to a Healthier You program, and she’s offering it for $15. That’s $1 a day! Along with the workbook, there is a private Facebook group and videos to watch each day. She won’t be instructing that everyone give up coffee, but she will be sharing how whole food nutrition is changing her life and, in many ways, giving her her life back.
Completing this program is one of my goals for 2017. Will you join me and take the steps towards a healthier life?
I’m excited to see how good I feel in 2017.