Tag Archives: food

NEW EBOOK – and a cook-along!

Dirt Cheap Nutrition - get the best tips for stretching your dollars and improving your nutrition!

Monday was a huge day for me – I launched my first ebook!

This book is special for me. I had been thinking about it for a long time and finally decided that it wasn’t going to ever be written if I just sat and thought about it. So even though I was super busy with multiple things, I still made it a priority to sit down and write a little each day. I spent my usual veg-out Facebook time reading articles about writing ebooks and publishing options and marketing. Finally, on Monday, I was able to release it to the internet.

It has been SO fun getting texts and pictures from people who have read my book and followed the outline to change their grocery budget. In fact, I have enjoyed it so much that I’m going to document a batch cooking session next week, starting on Thursday. Pictures will be taken and uploaded to Twitter, Facebook, and Instagram with the hashtag #dirtcheapnutrition

Will you join me? I would love to see everything you create for your family!  There are  2.5 things you need to do:

  1. Buy my book! It’s only $2.99!
  2. Begin a sourdough starter (directions in the book) if you don’t have one going already.

2.25 – Leave me a comment that you will be joining me next Thursday!

2.5- Upload your own pictures and use #dirtcheapnutrition

Thank you all for your support of this project. It’s completely overwhelming and I’m so grateful to you all!

 

{This post contains affiliate links. For more information, please see our full disclosure here. Thank you for supporting Crunchy Hippie Life!}

Cheap and Healthy: Lentils

Cheap and Healthy foods: first up, lentils! These tiny legumes are very under appreciated, but they pack a powerful nutritional punch!

For the next few Mondays I will be sharing some of my favorite healthy basics and a few ways to eat them. Enjoy! 

Lentils

Lentils are technically a legume, and they are a very common ingredient in middle eastern dishes, mostly curry or stew, or served over rice. High in zinc, iron, and phosphorus, with a solid 26g protein per 100g raw, they are an excellent addition to anyone’s diet, but especially pregnant women and people with anemia.

There are many different colors of lentils. The yellow and red hold together during the cooking process better and are good for stews. The brown tends to turn mushy and is used as a thickener for soups. Personally, I use brown most often and serve it over rice.

The lentil is particularly appealing because it cooks very quickly, somewhere between 10-45 mintues. However, to maximize the nutrition value it is recommended that you soak lentils for a prolonged period of 8 hours. Sprouting the lentils is another way to get rid of the enzymes that inhibit digestion and release all those minerals and delicious protein.

My all time favorite recipe is to cook them with wild rice in a mushroom broth with onions and garlic. Back when I was especially strict with my diet, this meal was a staple both for price point and nutrition. Lentils tend to take on the taste of whatever they are cooked with, so they are wonderful used to extend meat in chili or tacos. A local restaurant here in town is known for their lentil burgers. It’s an extremely versatile food and definitely a staple in healthy frugal eating!

Do you eat lentils? What is your favorite recipe? If you leave a recipe in the comments I might just try it and feature it in a future post!

YIPPEE!!!!

Top 10 St Louis Restaurants that won't break your New Year's Resolutions - including gluten-free, vegan, vegetarian, and even dessert!I’ve been working on something behind the scenes and now I get to talk about it!

I had the opportunity to work with our local online magazine as a health blogger! My first piece was published today – 10 St. Louis Restaurants That Won’t Break Your New Year’s Resolutions.

I was able to write this piece because of this blog. I am so thankful, once again, to you readers for being here and loving our family through supporting Crunchy Hippie Life. We are so blessed by you.

How to eat organic for FREE

organic food free

Happy Monday friends!

The biggest argument I hear to healthy eating (that honestly, I’ve given myself) is “it’s too expensive!” So today I wanted to show you how you can actually eat organic food for free.

Yes, free.

When we first got married, I brought my amazon prime account into our marriage. Which was super awesome because not only did we get free shipping on basically anything, but we had access to the Prime movies – yay free entertainment! Right after we got married, Amazon introduced the most awesome thing EVER – Amazon Pantry.

The general idea is you order however much of whatever pantry-ish item you want for a flat shipping fee of $5.99. Oh, and they give you a running total of how big your box is (and they can get pretty big). One time Peter did a one hour phone survey about going to college and earned a $50 amazon gift card, and so we headed right on over to Amazon Pantry and ordered a HUGE order of food and toilet paper. I think we paid $0.28 in total.

This was so awesome we wanted to take advantage of this goodness again, so I started earning Swagbucks and trading them in for amazon gift cards.

I’ve been diligently earning Swagbucks again recently, so I took a look at the Amazon pantry. They now have TONS of organic options! I saw everything from granola to broth to pasta. Obviously you can’t get your perishables there, but if you can earn Swagbucks, turn them into gift cards, and get all of your nonperishables organic, how much of your grocery budget would that free up to get the rest organic?

So, how do you earn Swagbucks? 

  1. Join for free! {If you use my referral link, you help me earn swagbucks faster!}
  2. Install the Swagbucks search bar as your main search site. Anytime you search, you have the chance to earn Swagbucks!
  3. Earn 40+ points every day just by adding the swagbucks tv app on your phone and letting it run for an hour or so while you do other things, answer the daily poll, complete the NOSO (just click “skip” the whole time till the end), and enter a swag code, which is usually sent daily.
  4. Refer friends (you earn 10% of all of their earnings for life!
  5. Use the “shop and earn” feature. This is my favorite! Anytime you order anything online, check Swagbucks first to see if they have a partnership. Chances are they do, so you first log in to your swagbucks account, click “shop and earn,” then click the store you want to go to. This creates a unique code that tracks how much you actually spend, and you earn so many Swagbucks per $1 spent! Right now Amazon is giving 5 SB/$1. Christmas shopping = FREE GIFT CARDS! They also have partnerships with Walmart, Target, Vitacost, and even Groupon and Living Social!

I’m going to be blogging a lot more about Swagbucks this year. One of my goals for 2016 was originally to pay for all of Christmas just with Swagbucks gift cards. However, now that I see this I’m thinking of all the organic things I can purchase for free that I can use to benefit my family’s health.

Starting in January I will be posting monthly updates of how much I have earned that month and then to date (for the calendar year). I hope this will encourage you that with a little ingenuity, organic healthy living IS possible!

 

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