Tag Archives: Coconut oil

4 Strange Ingredients for Your Next Cup of Coffee

4ingredientsforyournextcupofcoffeeOh, coffee. My favorite beverage – no calories, energy-inducing caffeine, and warm, full-flavored goodness. My daily hug-in-a-mug.

My usual routine is to just add a splash of cashew milk as a creamer, but sometimes I want a specialty coffee without the specialty price. As I’ve gotten more frugal, I’ve also become more adventurous when it comes to what I add to my coffee. Here are my four favorite additions:

1. Butter

Butter in coffee is…just delicious. The key is to blend the two together, otherwise you end up with butter floating at the top of your mug. Butter (especially grass-fed butter like Kerrygold) is full of good fats. Butter also has fat-soluble vitamins. This coffee concoction is the best with a sprinkle of cinnamon and the tiniest splash of vanilla extract.

2. Coconut oil

Like butter, adding coconut oil to coffee adds healthy fats. Coconut oil has natural antibiotic, anti fungal, and antiviral properties, which helps the immune system. Coconut oil is easily absorbed in the body, making it a good quick fuel for an energy burst and gives your metabolism a boost. This is  a great addition to your morning coffee! Start off with a 1/2 teaspoon or so added to your coffee until your body gets used to it, or you might end up with a pretty significant detox reaction. (Tip: the popular “bulletproof” coffee is a mix of butter and coconut oil!)

3. Collagen Hydrolysate

Collagen is a connective tissue in the body, known for its ability to support muscles and bones with an elastic quality. Adding a spoonful of grass-fed collagen hydrolysate to your coffee each morning will aid your body’s restoration efforts for better joints, stronger hair and nails, and healthier skin. Collagen’s protein is easy to digest, making it a powerful choice for improving your gut health.

4. Raw Eggs

Don’t knock it ’til you try it, raw eggs are amazing in coffee! Eggs are rich in protein, fat-soluble vitamins, and good cholesterol. Check out this post by Elizabeth at Living the Nourished Life to learn more. To make my egg latte, I first blend one or two eggs in the blender and then use a small amount of coffee to temper the eggs before I pour in the remainder of the coffee. Add in some cinnamon and cloves for an eggnog-like drink!

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An Ode to My 5 Gallon Bucket of Coconut Oil

Dear 5 gallon bucket of coconut oil,
We used your last remaining bits of oil the other day and I became all mommy-emotional.

We’ve been through a lot together, you and me. Single to dating to fiancé to marriage and new apartment. I traded a gallon of your delicious oil to get the best meats I’ve ever tasted when we were so poor I could barely afford any food. You were gold.

Then my baby was born and I filled up a little jar with your high quality oil to keep my son’s cloth-diapered butt happy and clean.

I used coconut oil instead of vegetable oil to feed my family healthy muffins for breakfasts. It just tastes so much better.

We have big financial goals now, so I can’t spare another $250 to buy a new 5 gallon bucket of coconut oil, so I will have to branch out and try a different retailer. I’m glad more retailers are selling by the gallon now.

Thank you for nourishing my family through many life transitions. It has been a joy to know I was providing my family with the best of the best.

 

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