Frugal Food, Healthy food tips

Allergy-Friendly Vegan Peanut Butter Smoothie

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We are out of chocolate and I’ve really been trying to tame my incredible sweet tooth recently, and I’m a bit obsessed with my new favorite peanut butter smoothie!

I have tried making this smoothie with several tweaks, and it is a very versatile recipe. To make it allergy-friendly for those who can’t have peanuts or almonds, swapping out the nut butter for sunflower butter is an easy solution. For those allergic to almond or cashew milk, I recommend either hemp or oat milk. d

Peanut Butter Smoothie

3 ice cubes

1 large banana

1/8 cup (give or take) cashew milk (my new favorite nut milk!)

2 scoops vanilla protein powder of choice (can be vegan – I prefer this brand or this, or may add a few scoops of collagen powder for a non-vegan option)

2 big scoops peanut butter (probably around 1/4 cup) – can also use almond butter or sunflower butter for a nut-free option.

Blend until smooth. I have never had a more delicious peanut butter treat in all my years of loving peanut butter. If you like your smoothies on the thicker size, you can freeze the banana prior to blending and it will have a milkshake thickness.

Enjoy!!


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