Cheap and Healthy: Bananas

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cheap healthy food, healthy meals, budget meals, healthy budget meals, healthy food on a budget

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Lentils

Zucchini

It’s banana day! This is particularly good timing since they are on sale at Aldi for $0.29/pound, and no that was not planned.

Bananas are technically a berry. The high amount of vitamin B6 in one banana makes them a great source of quick energy.

Growing up, I thought they had a weird texture and I went through a phase where I really didn’t like them. Tristan has the same texture issue so he just squishes it around his place at the table and doesn’t actually eat them yet. But as I’ve gotten older I’ve come to appreciate this odd fruit.


Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

Everyone knows  you can either eat them plain or let them “go bad” to make banana bread, but they are actually quite the versatile fruit. Did you know you can use them as egg replacements? Use one ripe and mashed banana to replace an egg in a recipe. This is especially helpful if anyone is trying to “vegan-ize” old favorite recipes.

Mix a banana and an egg together for gluten-free pancakes and top with a berry compote or real maple syrup. For extra protein, add a scoop of protein powder to the pancake mix. Some of my friends use Juice Plus’ Complete protein (with nutrition from 24 different plants!) in their mix and they call them “plantcakes.”

Peel and freeze bananas and blend them with some berries and/or cacao/chocolate powder (or more protein mix) for some healthy ice cream, or add to your smoothies for added thickening, chill, and creaminess. My favorite smoothie is frozen banana, chocolate protein powder, a scoop of peanut or almond butter, and a splash of almond milk.

What are your favorite ways to eat bananas?

For more money-saving ideas, download my ebook, Dirt Cheap Nutrition, for free!

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