How to Make Supermom Coffee at Home

Have you ever wished there was a magical coffee drink that burned fat, was low in sugar, and made the caffeine last throughout the day instead of requiring multiple cups of coffee to stay awake? What about a cup of coffee that put you in calm control of your emotions instead of making you jittery, anxious, or stressed-out?

My friends, today is the day I bring you that magical cup.

I introduce you to (pause for dramatic effect) The Supermom Coffee drink (aka, homemade keto coffee).

Bulletproof coffee has been around for a couple years, and is especially popular with the paleo community. Featuring the addition of butter and coconut oil (or MCT oil) to your coffee, blending these ingredients with hot coffee creates a latte-esque foam at the top, similar to what you would experience from a latte at any coffee shop.

The butter and coconut oil contain high fats, which bind the caffeine molecules. This slows down the absorption of the caffeine into the bloodstream, which means the effects are extended throughout the day instead of a peak and crash.

As for hormone support? Hormones are actually specially-built fats. So a diet with quality fats like grass-fed butter and coconut oil are beneficial for building quality hormones. Quality hormones = a better control on emotions. This is generally a plus if you’re going to be a Supermom (or Super-person, whichever you prefer).

Finally, bulletproof coffee is generally popular among the paleo crowd because the good fats stimulate the metabolism to burn off fat. Sounds counterintuitive, but it’s true!

So it’s a metabolism-boosting, hormone-regulating, energy-prolonging drink. If that’s not worthy of the Supermom designation, I don’t know what is.

BUT WAIT, it gets better! I add some extra goodness to this drink to make it truly a Supermom drink:

  • A teaspoon of raw honey helps add natural sweetness, while also providing immune support and allergy relief.
  • A scoop of powdered collagen adds protein, as well as joint-lubricant and connective tissue-strengthening benefits.
  • A 1/4 tsp cinnamon provides a warm, comforting layer of delicious, as well as aiding in blood sugar stabilization.

I told you, it’s Supermom coffee. Was I right or was I right?

Here’s how to make it:

Put all non-coffee ingredients in blender cup (I use my single-serve Ninja blender cup), and pour in coffee to the fill line. Blend 10-20 seconds. Enjoy!

I love making specialty coffee at home. Thankfully, this recipe is easily made in the blender, however, we currently lack the ability to make other specialty drinks. I’m very much looking forward to getting this incredible coffee bar system for Christmas. Visiting coffee houses is fun, but I can’t wait to be able to enjoy all these features!

Are you ready to be a Supermom? Share this post with a tired mom!

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Natural Mama: How to Deal with Common Pregnancy Symptoms Naturally

How to deal with common pregnancy symptoms naturally

One of my friends recently told me that I make pregnancy look easy. It made me smile, because  I truly enjoy being pregnant. It also made me laugh, because clearly, she doesn’t live with me. 🙂

Pregnancy, at least for me, is an extremely beautiful time, filled with many strange experiences I never would have expected. While I’ve thankfully never experienced horrible morning sickness like some of my friends, I have hyper-mobile joints that do not appreciate the arrival of extra doses of relaxin. This makes my joints go all wobbly and lack structural support.

I also have a tendency to think I can handle way more responsibilities than I probably should, and so I end up exhausted.

My current routine has been working so well for me the past few months that I had to share with you all. Since starting this routine, I have seen an increase in my energy levels, my productivity, and even the brightness of my skin.


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  • I start every morning with my salad bar capsules, automatically supplying Baby K and myself with nutrition from 26 non-GMO, vine-ripened fruits and vegetables.
  • 2 capsules of Red Raspberry Leaf Tea, since I am not a tea drinker but RRL tea has so many benefits for the last trimester. I’ve been taking this my entire pregnancy. I like this brand personally.
  • 2 capsules chlorella powder for extra greens and antioxidant awesomeness. This has really increased my energy!
  • 1 serving size collagen hydrolysate powder goes in my coffee every morning for extra protein. I started this when I developed SPD in June and noticed a significant improvement in my ligament strength (and a lot less pain!). I have used this brand and this brand. I prefer the second currently simply because the packaging allows for all the powder to be used and not leave some caught under a rim.


Dates are high in iron and fiber, both of which are helpful to have during the last trimester. They have quickly become my favorite snack, along with with raw almonds (for protein and healthy fats!). When I pack my lunches for work or I’m at home, dates and almonds are my go-tos. When I’m out and about, I prefer to have Larabars since they are pre-packaged and super easy to throw into my purse. For drinks, I’ve been alternating between kombucha (I prefer the strong ginger flavor) and the “daily roots” Naked juice, which contains beets (warning, this flavor takes a bit of an adjustment period!). I also like to snack on grapes, apples, or cut up melon throughout the day for extra raw plant power and natural fiber.

Stay Hydrated

Your body needs so much extra water during pregnancy to maintain the amniotic fluid levels, create the baby’s blood supply, and still perform its typical duties in your own body. Dehydration can be the root cause of headaches, blood pressure issues, and poor energy levels.

I am more aware of my daily water intake this pregnancy, and try to make sure I drink enough water. For some reason, if I start my morning with coffee instead of water, I tend to drink less (of any fluids) throughout the day. I have noticed that I tend to drink more when I start my morning off with a big glass, before I even start my pot of coffee, so that has also made its way into my routine.

I use this double wall insulated Kleen Kanteen water bottle to keep my cold water cold all day. Just be sure to get the regular drinking cup lid instead of the screw-on one, in case you’re clumsy like I am. There’s less of a chance for a mess if your lid isn’t completely closed after a sip when you knock it over. Ahem.

Support the Baby (Belly)

This belly band has changed my pregnancy. I carry very low and entirely in front, like when I was in kindergarten and stuffed a soccer ball under my shirt to pretend I was pregnant. I wear this belly band all day, every day. It gives great support, is practically invisible under clothing, and is very comfortable. I tell everyone about it because it’s made such a huge difference in my comfort level.

Pre-natal Exercise

Now that I’m nearing the birth stage, I’ve been adding in more Spinning Babies routines to prepare for labor and birth, but not yet consistently enough for me to consider it “routine.” I’ve also enjoyed this prenatal yoga routine. It’s a bit of a workout for me, but I feel very accomplished at the end.

So there you have it. My basic baby-growing routine. As usual for me, it’s mostly food-related.

Any other naturally-minded mamas out there? What are your prenatal routines?

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How to be Happy in a Negative World

How to be happy in a world that values negativity


“Every day you have a choice: a choice to focus on the negative or the positive.” Crystal Paine

Total transparency here: This week has been tough. Yes, I realize it’s Monday. I’m talking about this whole last week, starting with last Monday. I’ve been so tightly wound that I am having trouble relaxing, so I’m getting back into the habit of using my wonderful essential oil blends to help me unwind.

This morning, Peter told me I looked stressed. He got out of bed before I did and made me some super strong coffee. It was exactly what I needed, and I had a great day.

My top love language is Words of Affirmation. However, because I take my all my various responsibilities seriously, I never really feel like my efforts are good enough. There is a very fine line between positive self talk and not pushing yourself to be better, and I don’t think I’ve quite mastered the balance.

But I’ve been so stressed recently that I’m developing wrinkles, and this is a problem.

27-year-olds should not get wrinkles.

I need more water.

Getting rid of negative self talk will be an ongoing process. I would personally really appreciate if I could snap my fingers and suddenly change everything that needs to be improved upon in my life, but where’s the fun in that?

If the beauty is in the struggle then it’s my job to recognize that in the midst of aforementioned struggle. I will embrace the goal of validating without excusing, and pushing myself without downplaying.

I will celebrate my victories without resting on them, but I will give myself grace to take a nap here or there when I need it.

I can already feel myself start to unwind.


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Review: Bundle Organics juice

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March is National Nutrition Month, and I’m excited to participate with a few fun product reviews!

Bundle Organics was founded in 2013 with a great concept: organic juice combinations conveniently packaged for quick consumption. What sets them apart is that the juices are pasteurized. For pregnant women, the unfortunate threat of listeria can keep some women from eating as many fruits and vegetables as they should, so Bundle Organics takes away that concern. They also fortify the juices with extra nutrients for baby like folic acid, iron, and vitamin E.

I love that they don’t add any artificial dyes to the juices. I think the colors are beautiful because I happen to love food in its unadulterated form, but others might not find the color particularly appetizing. If that’s you, drink it straight from the bottle.

I also appreciated the no added sugar. I don’t really like for Tristan to have a lot of sugar, and I’ve diluted juice for him in the past. He couldn’t get enough of these juices and I finally had to give him the empty bottle to play with after he had his share.

There are 3 varieties of juice blends so far: berries, green, and orange. All three contain ginger and lemon, which is as good for the immune system as it is for pregnancy nausea. The berries blend contains a variety of the beautiful dark berries, spinach, and kale. The green blend is primarily kale and apple, and the orange features oranges and carrots.

Bundle Organics also launched a line of doctor approved herbal teas for pregnant and nursing moms on Kickstarter earlier this year. I’m going to anxiously await the Rooibos/Orange/Cardamom/Mango tea! I’m not pregnant, it just sounds delicious!


  • All juices (and teas!) are organic
  • Lots of fruits and veggies in each bottle
  • Easy to consume – shake and drink!


  • Delicate enzymes of raw fruits and vegetables are denatured in the pasteurization process. However, they are still packed with good nutrients, and I understand why they would need to be pasteurized since they are a consumable product that ships to people. Raw juice wouldn’t be so fresh-tasting.
  • I’m not usually a fan of fortified things. I think most nutrition can and should be found through food alone and not synthetic additives. For example, someone with the MTHFR gene can’t properly use folic acid and need the folate version. Perhaps if they were to change their fortification to the more natural folate rather than folic acid, their audience would be larger.
  • They are a bit on the pricey side. However, they are all organic ingredients, and it’s definitely cheaper than making a bottle of juice that size from scratch on your own.

All in all, I’m actually very impressed with this company and these products, and I will probably be purchasing some in the future, especially for any future pregnancies.

If you want to purchase Bundle Organics juices, you can also purchase them online through Target (if you live near a Target, choose the “ship to store” option so you don’t have to pay shipping).

Share this with an expectant mom in your life!

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3 Habits of Healthy Millennials

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I am a millennial, and I’m fairly stereotypical. We are fun creatures, at least I like to think so. We’re basically the same as everybody else, but we do things a little differently most of the time. If you happen to visit the house of one, here are three things you might expect to experience:

You can smell their diffuser going before you even open the door.

Millennials tend to be more naturally-minded, and avoid the toxic chemicals found in most commercial air fresheners. The maintenance man at our apartment complex told us once that he enjoyed walking past our door because it always smelled good. We almost always have an essential oil diffuser going! Essential oils play a huge role in our home from our homemade cleaning solutions to our hygiene products to our air freshener.

They don’t wear their shoes inside the house.

Studies show that not wearing shoes in the house helps with overall cleanliness. I would prefer no shoes at all, but  we wear house shoes to keep our feet from getting dirty. Tristan hates shoes in general so he wanders around in just socks, and I am jealous (my socks wear out too quickly if I do that).

Their kitchen looks like a laboratory.

Millennials are more health-conscious, but heaps of student loans and other bills have forced us to save money whenever possible. One of the ways we do this is DIY-ing our favorite health foods.

Fermented foods and drinks are so nutritious, but they take up so much counter space! Once you get going with one ferment it’s hard to stop. Kombucha, kefir, sauerkraut, sourdough, and even salsa and ketsup are all popular homemade ferments that you might find on a hippie’s counter top. And don’t forget the bone broth in the crockpot or Instant Pot!

What else would you add to this list?

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