Eat the Rainbow: Recommit to a Healthy Lifestyle Now!

eat the rainbow recommit to a healthy lifestyle nowLet’s get one thing straight: “taste the rainbow” is for Skittles. “Eat the Rainbow” is my daily challenge. Stress, ever-changing work demands, and (being real here) laziness get in the way of me achieving an overall healthy lifestyle.

Researchers suggest the average person eat 7-13 servings of fruits and vegetables per day. One serving usually equals about 1/2 – 1 full cup. Unfortunately, due to pesticides, genetically modified organisms, and depletion of soil quality, sometimes even 13 servings of fruits and vegetables aren’t enough to supply you with the nutrients your body requires to function properly. This is especially true if you are an athlete or a pregnant mama, as your body requires many more nutrients to fuel your higher-than-usual level of activity!

Beginning October 3, I am jumpstarting my recommitment to my health  with a “reboot.” For 10 days, I will eliminate everything processed, dairy, COFFEE, and gluten-containing grains, and focus instead on plants, plenty of water, and some yoga/meditation.

It’s going to be a whole thing.

In addition, I’m going to be joined by my little helpers, powdered produce in capsule and protein form. Every day (beginning on October 3 and continuing through infinity), I will take two capsules containing powdered vegetables, two of fruits, and two of berries, all grown in nonGMO, pesticide-free environments. Each piece was harvested at the peak of freshness and kept raw, so all those helpful mini-enzymes still hold their magic. For 10 days, I will have 2 shakes. Between my shakes and my capsules, that puts me at over 50 plants ingested per day.

And I get chocolate for breakfast. I’m not even upset about the no-coffee thing.

I have a few coworkers joining me, which I’m really excited about! There is nothing I love more than sharing resources and helping the people I care about make healthy changes!

You don’t have to join a challenge to make a change. I love love love the phrase, “one simple change,” because I get overwhelmed easily, but I can make one simple change at a time. I can drink more water. I can take 0.5 seconds and take some produce in capsules. I can change my drink options to be more plant-based instead of just coffee (newest obsession: La Croix water!). Do you see what I mean? Simple changes. Simple choices. Who knows how they will impact your life?

I’m off to drink some lemon La Croix!

The Care and Keeping of Mommy

The Care and Keeping of Mommy - Practical ways to get the most out of life without losing your mind

“Are you living each day just trying to survive until you can go to bed?” Ouch, Crystal, that’s …kind of exactly what I do.

A brief reflection of my day-to-day life shows me that I am not actually accomplishing anything. Most days I am merely doing what I can to survive the day and return to bed. I’m not exhausted, I’m just not taking proper care of myself. The last time I took the time just for me to do something I like was when I went to the hair salon to redeem my coupon for a free haircut from the welcome wagon. That was 3 weeks ago.

I recently started to listen to audio books through my library’s online app. This one little act of remembering that I like to read and actually opening a book again has been so incredible for my spirit! It’s invigorating to read again. I might have gotten a little overzealous when requesting books through the app in my excitement.

Crystal is a big believer in her vitamins and supplements. Starting the first week of October, I’m going to be doing a 10 Day Shred challenge through Juice Plus with some coworkers (more on this later). I’m not doing it to lose weight, I’m just doing it to flood my body with 50+ plants each day for 10 days. I can feel that my body needs a reset.

Part of the 10 Day Shred challenge is drinking enough water. I tend to forget this, especially at work. I make it a point every night to drink at least 3 mason jars worth of water, which pretty much equals out to my daily recommended intake. Since I only drink water or coffee (with unsweetened, unflavored cashew milk, no sugar), no juice or soda or milk, I’m doing fairly well on the drink options, but I could definitely use extra hydration. Those crows feet gathering around my eyes aren’t going to hydrate themselves!

The last thing is the bane of my existence. As much as I dream about how awesome it would be to make a living sharing awesome nutrition and exercise…I HATE EXERCISE. There I said it. I do enjoy yoga, but I don’t make the time for it. But 3 times a day for 10 minutes? It’s not much, but it’s a start.

So there you have it. The ways I’m going to take care of myself. And easy, practical ways you can take care of yourself, too. Because I want to be a lively, vivacious mom that sets an example for my son. I want him to greet life head on and that starts with me.

It starts with me.

This is Day 10/14 of Money Saving Mom’s Makeover Your Evenings course. If you haven’t purchased your course yet, click here to get started!

{To support my blogging efforts, I use affiliate links. Please read my full disclosure here. Thank you for supporting Crunchy Hippie Life!}

Breakfast made simple

Breakfasts Made Easy

Breakfast used to be a production. When I was single and on my strict paleo, mostly organic diet, I would wake up at 4:30am on days that I worked at the hospital to ensure that I was able to make a 3-egg omelet or scramble with lots of sautéed veggies and topped with salsa and avocado, a large sausage patty, and a fruit/coconut milk smoothie.

Now? Yeah right, I’m not waking up at 4:30 in the morning to provide my family with a 3-course breakfast. These days, breakfast has to be 3 things: healthy, easy, and FAST. I also prefer the ability to make the breakfasts in bulk, because I do not like to wake up in the morning and start my day cleaning a skillet. Ain’t nobody got time for dat (especially since I like to wake up 30 minutes before I get to work).

Breakfasts in the Kintz home are generally muffins, granola and yogurt, cottage cheese and fruit, or hard boiled eggs. And coffee. Always coffee.

These are all things that I can prepare the night before and grab just as I leave. Peter and Tristan eat breakfast together after they drop me off at work, so their mornings are a bit more relaxed than mine, but they like the ease of a pre-made breakfast as well.

Once I settled into a routine of making breakfasts in bulk (and seriously, hard boiled eggs are the BEST breakfast to make – they are almost too easy), mornings got so. much. calmer. Seriously. It’s probably the best thing that’s ever happened to our mornings.

Except coffee.

 

This is Day 9/14 of Money Saving Mom’s Makeover Your Evenings course. If you haven’t purchased your course yet, click here to get started!

{To support my blogging efforts, I use affiliate links. Please read my full disclosure here. Thank you for supporting Crunchy Hippie Life!}

Dress for your Day

Ya’ll, I’m sorry. I’m really bad at this whole posting-every-day-for-the-challenge thing. Especially when big projects at work happen and I come home exhausted and barely able to get through my (almost habit!) evening routine.

The good news is that I’ve been doing the dishes consistently before going to bed! I do love waking up to a clean kitchen. I’ve also been able to read to Tristan consistently and it’s such a special time for me each day!

Day 8 was funny for me. I opened the book and the subject was “dress for your day.” The thought that one good action breeds another must be true because as my evening routine became more routine, I was already mentally planning my outfits for the next morning. Yay me! I don’t lay out my clothes because there’s no real place to put them, but having a mental idea makes the morning so much easier!

I have this one work outfit where I wear grey dress pants, a black sleeveless cowl-neck sweater, and a sparkly black bracelet. The bracelet addition really makes me feel like I have my life together.

Grey and black…yep, I’m officially boring.

When not wearing dress clothes, I prefer a relaxed vibe. I have a toddler and we enjoy long walks to the park (and swinging, and playing soccer, etc). Dressing for my day often means capris and a cute shirt. I loathe and despise tennis shoes, usually opting instead for Toms or ballet flats.

This week I had a ton of fun designing a small collection to start my online store. When I’m not at work, this is pretty much what I wear. And I love it.

Do you lay out your clothes? Do you like t-shirts? Can you tell I have a strong relationship with coffee?

This is Day 8 in a 14-day challenge, Makeover Your Evenings. If you haven’t purchased your course yet, you can do so by clicking here.

 

{To support my blogging activities, this post contains affiliate links. Please read my full disclosure here. Thank you for supporting Crunchy Hippie Life!}

How to be Happy in a Negative World

How to be happy in a world that values negativity

Woohoo!  We made it to Day 7 – we are officially halfway through Makeover Your Evenings!

Today’s topic is replacing negativity with positivity.

“Every day you have a choice: a choice to focus on the negative or the positive.” Crystal Paine

Total transparency here: This week has been tough. Yes, I realize it’s Monday. I’m talking about this whole last week, starting with last Monday. I’ve been so tightly wound that I am having trouble relaxing, so I’m getting back into the habit of using my wonderful essential oil blends to help me unwind. This morning, Peter told me I looked stressed. He got out of bed before I did and made me some super strong coffee. It was exactly what I needed, and I had a great day.

My top love language is Words of Affirmation. However, because I take my all my various responsibilities seriously, I never really feel like my efforts are good enough. There is a very fine line between positive self talk and not pushing yourself to be better, and I don’t think I’ve quite mastered the balance. But I’ve been so stressed recently that I’m developing wrinkles, and this is a problem. 27-year-olds should not get wrinkles. I need more water.

Getting rid of negative self talk will be an ongoing process. I would personally really appreciate if I could snap my fingers and suddenly change everything that needs to be improved upon in my life, but where’s the fun in that? If the beauty is in the struggle then it’s my job to recognize that in the midst of aforementioned struggle. I will embrace the goal of validating without excusing, and pushing myself without downplaying. I will celebrate my victories without resting on them, but I will give myself grace to take a nap here or there when I need it.

I can already feel myself start to unwind.

Are you working through Makeover Your Evenings with us? Drop me a comment! If you haven’t purchased your copy yet, you can do so here.

 

{To support my blogging activities, I will sometimes use affiliate links. You can read  my full disclosure here. Thank you for supporting Crunchy Hippie Life!}

“Early to bed, early to rise…”

how to get better sleep - 4 tips for getting a more restful sleep

“…is a great idea unless you’re a toddler’s mom.”

Current status: everyone in my house is sleeping now, except for me. I was able to snag a short nap but was interrupted when my toddler realized that he was awake and I was asleep. I’m not terribly disappointed though, since I do have a bunch of writing to do this afternoon for various outlets.

It’s time for Makeover Your Evenings: Day 6! Today’s topic is sleep. Oh, blissful sleep. How I do adore you.

Before I was a mom, I was convinced I couldn’t function without the full 8-10 hours. I never get 8-10 hours anymore, but I have noticed a few things that impact the quality of sleep I do get.

CALM-DOWN TIME

This is required about 20 minutes before I go to sleep. This is the time where I’m not actively “doing” something. This time is for reading a book, finishing up a movie, or talking to Peter. This is not the time for cleaning up, getting into a conversation on Facebook, or writing an article. My brain needs to wind down and get into “stop-doing” mode instead of thinking of what comes next.

A CLEAN KITCHEN

Earlier this week I was finishing up the dishes at 10pm. Peter asked why I didn’t leave them in the sink and do them in the morning, and I told him that I have noticed a direct correlation between the cleanliness of the kitchen and the amount of restful sleep I get. Having a clean kitchen means I can sleep more soundly, knowing that I don’t have to worry about waking up in time to clean it before I leave for work.

A TO-DO LIST

Writing down the key things to do the next day is a key piece to my sleep. Again, I can relieve my brain of its duty to remember important things the next day when I just write them down. My brain can relax.

DON’T DRINK COFFEE PAST 4PM

If I do, I can’t fall asleep. I will be physically tired but mentally alert. At best, this leads to fitful sleep.

These four disciplines have made a world of difference. I know that life will not always be this crazy. At some point in the future, I will be able to sleep again. Right now, in this season of work, toddler, and writing, my focus is on maximizing the quality of sleep that I do get.

And Sunday afternoon naps are the bomb.

 

Are you following along with this challenge? If you haven’t gotten your copy of Crystal Paine’s Makeover Your Evenings 14-day course, you can purchase it here.

 

{To support my blogging activities, sometimes I use affiliate links. Please read my full disclosure here. Thank you for supporting Crunchy Hippie Life!}

Makeover Your Evenings: Day 5

how to find peace when life is too busy

Can I tell you all something?

I’m exhausted.

The Director of Nursing position is hard. If someone needs something, I’m it. At any time in the day or night. I love my job and my life, so this is in no way a complaint, it’s just a statement of fact. It’s like my job is an overgrown toddler with a lot of rules that need to be followed just so, and then I come home at night to an actual toddler. Add in all the emotions of the last week (and the fact that after being at meetings super early in the morning on Tuesday I had to cover the overnight shift at the last minute Tuesday night), and I’m just beat.

But my spirit craves routine and self-improvement, so here I am. Refusing to quit (again). Reminding myself of my “why” (which is still on the chalkboard, inspiring me daily). Knowing that working through the challenges in this course will ultimately benefit my family, especially when things get a little crazy at work.

Day 5 is something that is truly saving my sanity, and I’m not being the least bit melodramatic. The habit of a prioritized to-do list for the next day helps me both in my professional life and my home life. I utilize the “notes” app on my phone for reminders about all sorts of things that need to be accomplished at work the next day before I go to sleep (aka, the time to REMEMBER ALL THE THINGS for about 0.5 seconds).

Writing a list is beneficial at home since I can handle issues as they arise. Something as simple as “tomorrow I will pay the phone bill” will help make sure the bill is paid on time. Currently it’s “on Monday I will call the internet company and remind them that they were to take that charge off my bill.”

I hate playing catch-up. Once I intentionally plan for things, I am one step ahead. This brings peace and order to our days, which is a great relief for me.

Crystal uses Google Calendar for her planning, but I do best with a pen and paper. I’ve started keeping a little notebook of my to-do lists for most days in my purse. My work list stays on my phone so I can email it to myself. Find what works the best for you, and train yourself to develop the habit.

The first thing on the list for tomorrow? Makeover Your Evenings: Day 6. The topic is sleep and I’m allllll over that! If you haven’t yet, you can purchase the course here.

 

{To support my blogging activities, I sometimes use affiliate links within my posts. Please read my full disclosure here. Thank you for supporting Crunchy Hippie Life!}

Free to be Me: My Personal Manifesto

Experiencing freedom in my life for the first time

I’ve been reading Jen Hatmaker’s newest book, For the Love, and I recently reached the chapter where she reflects on how she learned to “just tell the truth.” In this chapter, she encourages her readers to be honest with our thoughts, and to free ourselves from the idea that people should avoid speaking anything less than rainbows and constant sunshine. This particular chapter was encouraging and empowering, as I have heard recently that my parents are convinced that I have been brainwashed and manipulated, so I thought that I would take a minute and explain what it is for me to be free.

I grew up in a very judgmental, conservative household. My mother made comments to me all throughout my growing up years that still negatively effect my body image, including telling me at age 15 that I “needed” to wear makeup so I could “look like I take care of myself.”  I wasn’t allowed to read books that my father hadn’t approved of, because he was convinced that disagreeing authors were idiots and their ideas were not valid. I was almost not allowed to attend Mass with my best friend in high school because my father doesn’t think that catholic faith is legitimate. I was allowed to go on the grounds that I would write an essay on the differences between the catholic mass and a Presbyterian service.  As far as I can tell, catholics are Christians too. But they didn’t worship in the exact same way, so it must be wrong.

I learned from a very early age to only talk about any shared interests or things that I already knew they would approve of, because I didn’t want to deal with their comments of disapproval or any lectures. I rebelled, but in little things. I waited, ever-so-patiently, to turn 18 and promptly added a second piercing to my ears (it looked “tacky,” so they wouldn’t sign for it). When I wanted other forms of personal expression (I permed my hair, had my cartilage and my nose pierced, and got a tattoo), I just went and did it. I still had to deal with comments, but it was already done so they weren’t able to talk me out of it. When it came to most issues, I learned to be docile and obedient, so as not to be the cause of any discord. Their way, they claimed, was freedom, but I was only “free” to choose the things which they thought were right.

We went to a very conservative church (example: a woman was made to apologize to the congregation for having a child out of wedlock). My church leaders, when I informed them that I was resigning my membership upon marrying my husband and we were going to join a church together, informed me that I was not allowed to resign my membership until I had found a church *they* approved of. After we were married, we went to some friends for marriage advice. I was blocked in the house by my (not invited) former pastor, who made several attempts to get me alone and refused to leave, telling me “this isn’t your house, I don’t have to move.” Both my old pastor and Peter’s former pastor boasted about contacting the churches we visited to “warn” the leadership about us, claiming us to be troublemakers. (I dearly love most of the people from my former church. I was truly disappointed when the leadership behaved in such a way.)

Despite their belief that their church was the “true” church, my family would no sooner get to the parking lot than start making fun of the people at the service. They would make demeaning comments about this elder’s ideas or that teenager’s hairstyle. They still don’t like one of our friends from there because of the hairstyle he chose when he was 15. Evidently, Jesus only approves of collared button-downs and crew cuts.

I was never given freedom to explore. For my family, there was only One Way – for everything. This put a damper on my learning about the world. I was sent to a worldview class where the Christian teacher clearly said “what I want most for you all is to learn to think for yourselves!” but if we answered questions on the exams in a way that didn’t follow the teacher’s specific religious beliefs, they were counted as incorrect.

After Peter and I were married, we searched the Bible together in the evenings, and applied what we learned. Our questioning was not received well. Our 3-year journey has led us to atheism, which we have held for some time now. This is due to many reasons, but was largely because of the responses we had received as we searched and studied and challenged commonly accepted practices.

After we had been married for a few months, something amazing started to happen. My wonderful husband had given me a voice. He started asking me what I wanted, what I thought, what made my soul come alive. He asked questions because he wanted to know, and I could state my desires and opinions without fear of lectures or ridicule. I became confident, curious, and alive. I was free.

One major example of this newfound freedom and health is how I deal with my emotions. My mother, who holds a PhD in child psychology and does family counseling, told me recently that she had read in a psychology book that when your teenage daughter is upset, the best course of action is to leave her alone and let her get over her own feelings, so that’s how she dealt with me. Peter learned very quickly that I need to be chased when I’m upset, and over the past few years I’ve learned how to actually work through my emotions, understand them, and deal with them in healthy ways, rather than just isolate and ignore my problems.

I learned through all of this how trapped I had been growing up. My family’s very specific views on religion, politics, and lifestyle were taught as true freedom because they smiled. They viewed my silence as acquiescence, when in reality I had just learned to shut up and bide my time. They thought they knew the true me, but their idea of me was never accurate.

Even now, my family refuses to accept my new freedom. My mother informed me she still wishes I hadn’t gotten married, something I take special offense to now that I have a son. Having experienced my father’s disapproval for my marriage, I do not feel respected or safe around him either, so I set ground rules for any future relationship with my father that require he make peace with Peter before any contact with me. Even this simple request has been refused, with the excuse that I would have never placed such a restriction before, so Peter must be manipulating me into making such a suggestion. While hard to listen to, their negative comments serve as a reminder to me of the freedom I now get to enjoy, and a reminder to breathe deeply, love fully, and walk my new path bravely.

I hate conflict, so I followed their lead for as long as I needed to, but now that I am married I am finally getting to explore who I am, what I believe, and live it out in the way that is in keeping with my own personal worldview. This blog is an extension of me and my values – I am a health conscious, green, quirky, dance-in-public, hippie mama. I practice grounding and meditation. My personal style looks like the love child of gypsies and a rack from the set of That 70’s Show. I value people without discriminating based on social status, gender identity, sexual preference, or religion. I believe in doing what is best for people over what is best for profit. I share what I learn because I’ve always wanted to help people feel better, and natural solutions help fix issues at the root cause. This is me. This has always been me, but I am now free to explore, enjoy, and express it to my heart’s content.

This is freedom.

 

{To support my blogging activities, this blog post may contain affiliate links. Please read our full disclosure here. Thank you for supporting Crunchy Hippie Life!}

Makeover Your Evenings: Day 4: I did it


It’s 2am, but I did it. The kitchen is clean. My child is actually sleeping. We have a long day planned tomorrow, so I wanted to be sure I gifted my tomorrow self with a clean kitchen, so as to handle all other obstacles with the ease of the USA women gymnasts. 

Or something. 

What I’m saying is, a clean kitchen is truly a mood-setter for me. 

Tonight we had a leisurely evening that went on for much too long, but included Tristan sleeping, Peter watching some “guy movie” on Netflix, and I got to read some of Jen Hatmaker’s newest book, For The Love. The leggings chapter did not disappoint. I laughed until I cried. I have not read a book for fun in many many months, so this was a treat that was good for my soul. 

And now that I have updated you on everything including my kitchen sink, it is time for bed. All…5 hours of it tonight.

Maybe I’ll keep the reading a little shorter tomorrow. 

Makeover Your Evenings: Day 3 – Give Yourself Some Space


Welcome back to the Makeover Your Evenings 14-day reset! If you haven’t purchased your copy of the MoneySavingMom’s Makeover Your Evenings course, you can purchase it here and follow along with us! 

I think I might have had a different answer to this before we moved 350 miles away from everyone we knew. Our social calendar is pretty blank these days, what with limited people we know in the area. On Thursdays, Peter gets lunch at the local deli, and we get coffee on Saturdays. That’s about it. 

It’s chill here. Mostly when people talk they don’t say “we should hang out sometime!” There’s not as much pressure here to meet up with people. 

Which is nice. 

How is everyone’s evening routine going? Because I’m gonna be honest, i skipped posting last night and left the dishes in the sink. And I recognized this morning just how much it stresses me out when I start off my morning behind. So, even though I’m mentally just over today and not really feeling well, I forced myself to get up and finish the dishes before closing up everything for the night. And we have a whole quiche in the fridge, ready for breakfast. 

I will be so happy in the morning! And I know I will sleep better knowing that I am ready for the day.